![]() It is safe to say that I was not prepared for what was to come. On Day 1 of my challenge, I laid my fitness mat down on the ground of my small studio apartment. Essentially, I just had to show up on my mat and follow instructions. This shortlist of requirements felt motivating to me. Each day of the challenge, Ting incorporates 2-4 videos to follow along to, ranging from 25 to 50 minutes per day.Īnd you don’t need much to start: a fitness mat, your presence, and a comfortable workout outfit. The time commitment for each workout depends on the day. ![]()
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